The Low Carb Diet Explained

The word 'fat' scares a lot of people off. If you are overweight, you have more fat. As a result, fat is quickly associated with something unhealthy. Yet eating fat is just healthy and it is an important nutrient that we need every day. Unfortunately, it often goes wrong with the kind of fats we eat. We tend to grab unhealthy fats and forget especially to get healthy fats out of our daily food.


Do you want to reduce your fat intake and do you want to pay attention to eating healthy fat? In our article you read about what a low fat diet exactly means and what (un) healthy fats are.

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Why choose a low-carb diet?

For years it has been called that carbs are bad for our body because they provide the most energy. Fortunately, we know better today and its fats are not necessarily bad. Our body, just like fats and proteins, just needs carbs to function properly. Fats ensure that your organs are protected, provide vitamins, provide energy and are important building blocks. Unfortunately, we often only get the bad fats and leave healthy fats in our diet. A low-fat diet is therefore a diet that pays attention to your daily fat intake.
 
A low carb diet or fat-free diet does not mean that you do not eat fats at all, despite the name. During a low-fat diet, you eat about 10% to 15% fat, whereas with a normal diet this is about 30%. A low-fat diet will lower your fat intake, let you eat more healthy fats and avoid the intake of unhealthy fats.
 
Low carb diets can work effectively and can ensure that you effectively lose weight. Since animal products contain many (unhealthy) fats, the diet ensures that you eat a lot of vegetarian meals. A low-fat diet allows you to make vegetarian choices rather than making low-fat meat or fish dishes. An advantage here is that vegetarian meals generally contain fewer calories. It can therefore be easier to limit your caloric intake with a fat-free diet. The low-fat diet has little effect if you fill the reduction of fats with carbohydrate-rich products. Carbohydrates contain many sugars and have the greatest influence on our weight. Instead of the fats, you can better opt for fiber-rich and protein-rich foods. This ensures that you remain well saturated and that you are not hungry. In addition, the advice is to continue to eat enough vegetables, fruit and legumes.

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Healthy and bad fats with a low-carb diet

During a low-carb diet you learn to moderate with fats and to opt for healthy fats. Unfortunately, our daily diet consists largely of unhealthy fats. The most unhealthy fats are trans fats. These fats are mainly in fried and processed food. Your body can not digest these fats, making it easy to store as body fat. It is very dangerous if you ingest too much unhealthy fat because your body stores it around the organs. This can have adverse effects on your health and you may be at increased risk of cardiovascular disease. Saturated fats are generally solid fats and are solidified at room temperature. Unsaturated fats are just liquid at room temperature. This way you can easily remember what the difference between saturated and unsaturated fats is.
If you want to eat healthy fats, it is best to opt for unsaturated fats. Saturated fats are not necessarily bad, but unfortunately we often eat the wrong saturated fats. Saturated fats from fries, cookies, chocolate and chips should therefore be avoided. Vegetable saturated fats, on the other hand, can be healthy. When limiting fat, it is therefore about limiting unhealthy fats. For a low-fat diet you can therefore better opt for a vegetable eating schedule, so that you eat especially unsaturated fats. Healthy fats are processed in many products, so you can easily reach the guideline of 10 to 15% fat per day. There are already many unsaturated fatty acids in nuts, seeds and olive oil. Below are some tips that you can use for a low-fat diet.

 

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