YouTube: low carb diet
🇬🇷 Low Carb Moussaka 🇬🇷
Sat, 16 Feb 2019 23:25:53 +0000
269 views 24 likes 0 dislikes
Channel: Cookin with SurfinSapo
Found a great recipe for Low Carb Moussaka online.
Ingredients
for the meat sauce
1 tbs olive oil
1 lb ground lamb
2 tsp dried oregano
1 tsp garlic paste or minced garlic
1 tsp onion powder
¼ cup red wine
8 oz canned tomato sauce
for the layering
non-stick spray
1 medium eggplant peeled and thinly sliced
½ cup shredded cheese
for the topping
8 oz ricotta
½ cup shredded Parmesan
1 egg
Instructions
Preheat oven to 375F.
To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned.
Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes.
Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base.
Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. Finish with the meat sauce.
To make the topping, combine the three topping ingredients together in a bowl. Spread over the meat and eggplant.
Bake for 30 minutes.
https://stepawayfromthecarbs.com/low-carb-moussaka/
Video length: 14:26
Category: Howto & Style
15 comments
Channel: Cookin with SurfinSapo
Found a great recipe for Low Carb Moussaka online.
Ingredients
for the meat sauce
1 tbs olive oil
1 lb ground lamb
2 tsp dried oregano
1 tsp garlic paste or minced garlic
1 tsp onion powder
¼ cup red wine
8 oz canned tomato sauce
for the layering
non-stick spray
1 medium eggplant peeled and thinly sliced
½ cup shredded cheese
for the topping
8 oz ricotta
½ cup shredded Parmesan
1 egg
Instructions
Preheat oven to 375F.
To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned.
Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes.
Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base.
Layer the eggplant slices with the meat sauce, adding some shredded cheese to each layer. Finish with the meat sauce.
To make the topping, combine the three topping ingredients together in a bowl. Spread over the meat and eggplant.
Bake for 30 minutes.
https://stepawayfromthecarbs.com/low-carb-moussaka/
Video length: 14:26
Category: Howto & Style
15 comments
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